CUSTOM FITNESS & PERFORMANCE
FOR ACTIVE ADULTS AGES 40 AND UP
Consultation
This complimentary session is an hour long where we will discuss your goals, exercise history, limitations and injuries, nutrition, sleep habits, and stress management. A brief movement assessment will help determine what movement patterns are safe for you and where there is opportunity for growth.
Programming
All programs are custom designed according to the information gathered in the consultation. Using the Functional Movement Screen (FMS) and other assessment methods, all clients can be ensured a safe and effective program.
As a Pain-Free Performance Specialist (PPSC),
I approach training with a strong focus on movement quality, biomechanics, and injury prevention. My goal is to ensure clients train effectively while minimizing pain, improving mobility, and building resilience.
The Fun Begins
Whatever your goals, it is important to focus on the 6 Foundational Movement Patterns
to develop strength and function wherever your starting level may be:
Squat, Hinge, Lunge, Push, Pull, and Carry.
Sessions can include Mobility & Activation (Preparing the body for movement).Foundational Movement Patterns (Strength training through functional movement), Resilience & Capacity Building (Progressive overload and conditioning), and Skill & Performance (Sport-specific or advanced strength training).
PRICING BY SERVICE
One-on-One Sessions: $95 per hour
Small Group Sessions: $55 per hour per person, up to 4 people
Nutrition Consultation: $150 initial consultation; fees vary depending on client needs
MONTHLY BILLING
All billing will reoccur monthly depending on the frequency of training. The number of sessions will be determined no later than the 4th week of the prior month, and session payment is due on the 1st of every month. 24-hour cancellation applies with no exceptions. 1 rollover session is allowed per month unless the session was canceled less than 24 hours from the scheduled time.
Get In Touch
www.bishoppt.com